Exploring fitness on two wheels

Cycling is an awesome and healthy hobby to pick up. It is enjoyed by people of all ages, no matter your fitness level or skill. From adrenaline junkies going downhill triple black diamond rated trails to kids going around the local park, there is a bicycle trail that's got your name on it.

It's an exercise that can be as intense as you want, from a challenging uphill climb, sweat running down your whole body, or as laid-back-slow-paced social ride with friends on a Sunday afternoon.

It's also perfect for cross training to work on your stamina and overall fitness.

If you're new to cycling, here's a guide to help you get started:

1. Choose the Right Bike:

• Consider your fitness level: If you're a beginner, a comfortable hybrid or city bike is a good option until you level up your skills and can tackle more challenging terrain.

• Think about your riding style: If you plan to ride on trails or hills, a mountain bike or road bike might be more suitable.

2. Ensure Safety:

• Always Wear a helmet: This is essential to protect your head in the event of a crash. A helmet can save you from scrapes and bumps even on minor crashes.

• Check your bike: Make sure your bike is in good working condition, with a properly inspected chain, inflated tires and adjusted brakes. Your local bike shop can do this for you in exchange for a small fee in case you don't know how.

• Ride defensively: Be aware of your surroundings and follow traffic rules.

• Observe the proper seat height: You should be able to extend your leg comfortably while seated reaching for the pedals.

3. Start Slowly and Gradually Increase:

• Begin with short rides: Start with 15-20 minutes and gradually increase the duration and intensity.

• Listen to your body: Pay attention to any pain or discomfort and adjust your pace accordingly.

4. Find a Cycling Buddy:

• Socialize and stay motivated: Riding with a friend can make cycling more enjoyable and help you stay accountable. This becomes more important if you like challenging mountain bike trails. If anything should happen, like a flat tire or broken chain your buddy can always help.

5. Explore Different Routes:

• Discover new places: Cycling can be a great way to explore your local area and discover new routes.

6. Stay Hydrated and Fueled:

• Drink plenty of water: Dehydration can lead to fatigue and cramps.

• Eat a balanced diet: Fuel your body with nutritious foods to support your cycling.

Remember, the most important thing is to have fun and enjoy the benefits of cycling. With patience and consistency, you'll be well on your way to a healthier and happier lifestyle.

Image by Ben Kerckx from Pixabay

This hybrid bike from Schwinn is the perfect starter, affordable and packed with features. Schwinn GTX Comfort Adult bike for men and women.

Smith Dispatch Cycling Helmet is a lightweight helmet that provides impact protection for adults, high visibility rear LED light and incorporates MIPS technology that is affordable.